快科技8月22日消息，身为上班族，你是否经常觉得疲劳、免疫力低下、代谢缓慢？很多人把这些归因于“上班累的”，但其实还有另一个原因。    Sidney Powell, one of 18 co-defendants in former President Donald Trump's election interference case in Georgia, has taken a plea deal in which she has agreed to testify in the case.She is pleading guilty to six misdemeanor charges, according to the agreement read in court Thursday. She will get 12 months of probation for each count, as well as a $6,000 fine.As part of the agreement, Powell must "testify truthfully about any co-defendants" involved in the case and "provide all documents to the district attorney's office" relevant to their case against the other co-defendants, according to Fulton County Judge Scott McAfee.Steve Sadow, Trump's lead counsel in the Georgia case, responded to Powell's plea deal by telling ABC News in a statement, "Assuming truthful testimony in the Fulton County case, it will be favorable to my overall defense strategy."Powell's plea comes a day before she was scheduled to go on trial along with co-defendant Kenneth Chesebro.Chesebro, according to sources, last month rejected a similar plea deal with the state, ABC News was first to report yesterday.Regarding Powell's plea deal, former Georgia prosecutor Chris Timmons told ABC News, "From the D.A.'s Office's perspective, it can help them in a number of ways. It focuses the trial to acts that are relevant to Mr. Chesebro. It also means the State's witnesses are facing one cross examination instead of two."Prosecutors accused Powell, a former Trump campaign attorney, of helping tamper with voting machines in Coffee County as part of efforts to overturn the 2020 presidential election.She is not to "have any communication" with any of the co-defendants in the case or members of the media, per the terms of her agreement.She will also have to write an apology letter to the people of the state of Georgia, "which you have already satisfied," McAfee said during Thursday's court proceeding.Powell, Chesebro, Trump, and 16 others pleaded not guilty in August to all charges in a sweeping racketeering indictment for alleged efforts to overturn the results of the 2020 election in the state of Georgia.Powell is the second defendant in the case to strike a plea agreement after Georgia bail bondsman Scott Hall last month took a plea deal in which he pleaded guilty to tampering with voting machine equipment and received probation in exchange for agreeing to testify at the trial of other co-defendants.Chesebro, an attorney, is facing seven counts after prosecutors said he drafted a strategy to use so-called "alternate electors" to prevent Joe Biden from receiving 270 electoral votes in the 2020 election, according to the indictment.Jury selection in his case is scheduled to get underway Friday.。一项调查显示，上班族中约74.5%的人三餐不规律，81%早餐仅摄入主食，且长期依赖重油重盐的外卖，不少人每日将优质蛋白质集中在晚餐一次性摄入，三餐分配严重失衡，全天蛋白质供给均值低于推荐值，长此以往就容易引发一系列健康问题。调研还显示，我国超过42%的居民每日优质蛋白质摄入量占总蛋白摄入量的比例不足40%。简言之，相当一部分中国人在蛋白质的摄入上，普遍没有吃够。根据《中国居民膳食营养素参考摄入量（2023版）》的建议，18至64岁男性和女性每日蛋白质推荐摄入量分别为65克和55克，65岁及以上老年人则分别为72克和62克。针对如何合理摄入蛋白质，专家王凤忠建议，在日常饮食中应坚持动物性蛋白与植物性蛋白的多样搭配，并遵循以下三点原则。一是三餐均匀分配，早中晚三餐应各摄入20至30克蛋白质。

二 | 二是注重优质蛋白的占比，即每日摄入的总蛋白质中，动物蛋白（如蛋、奶、鱼虾、瘦肉）和完整植物蛋白（如大豆制品）的占比应不低于50%，谷物蛋白仅作为补充，不宜作为主要来源。

三 | 三是避免过量摄入，健康成年人每日蛋白质摄入不宜超过每公斤体重2.0克。长期超量摄入不仅会增加肾脏负担和尿酸生成，还可能挤占蔬菜、全谷物的摄入空间，导致膳食纤维和维生素缺乏。专家提醒，日常饮食应均衡搭配肉、鱼、蛋、奶和豆制品，不宜依赖蛋白粉替代天然食物，以保障营养全面、均衡摄入。

四 |